{"title":"happiness hormone serotonin","description":"\u003cp style=\"text-align: left;\"\u003e Before the invention of artificial light, the sun regulated our sleep rhythm. This meant that the dark season provided us with extended periods of rest. In today's performance-oriented society, this is a luxury!\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e We get up when it's still dark and work long after the sun has set. This contributes to the fact that the summer lightness suddenly seems to evaporate towards the end of the year. We want to sleep more, but aren't allowed to. We long for more light, but don't get enough. Instead, we stare at our blue light sources, computers and cell phones, which also contribute to us sleeping poorly. Our body reacts to this with stress and our problems suddenly seem much bigger than in the summer months. The key to fighting this is our hormone balance.\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e \u003cstrong\u003eSleep and sun for the hormones\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp style=\"text-align: left;\"\u003eCountless processes in our organism are controlled by hormones. Since many of these neurotransmitters are produced at night, lack of sleep has noticeable consequences. Then, for example, there is too little cortisol available in the morning, which would help us to cope with stress. And without enough serotonin, our mood quickly drops. In general, we feel better when our serotonin stores are full, because the hormone is also a neurotransmitter and ensures that all processes in the brain run correctly. As the counterpart to its stimulating colleagues noradrenaline and dopamine, it has a relaxing effect and leads to serenity. Its pain-relieving, motivation-enhancing and strong mood-enhancing properties have earned it the reputation of being the body's own antidepressant. And as a precursor to the sleep hormone melatonin, it also plays an important role in our restful night's sleep. Serotonin itself is formed from the amino acid tryptophan by first converting it into the intermediate stage 5-hydroxytryptophan (5HTP). Vitamins B6 and D are necessary for the synthesis to work. And this is where the circle closes: Since we only produce vitamin D when we get enough sun, our happiness hormone can quickly become scarce in winter.\u003c\/p\u003e\n\n \u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHappiness Precursor: Proteins\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align: left;\"\u003e The body cannot use serotonin directly, we have to work with its precursors. On its own, our body would turn to carbohydrates and sweets. Insulin is released to process both, and this increases the tryptophan level in the brain. Chocolate with a high cocoa content satisfies the craving twice as much, as the cocoa beans themselves contain tryptophan. But that applies to many foods, as essential amino acids are found in proteins. Protein serves as the basis for hormone production anyway, so a balanced diet is more beneficial in the long term than quick sugar highs. If we combine our daily dose of sun with a cold stimulus, e.g. cooling off in an icy stream, we not only boost our hormone balance, but also our circulation and immune system - and put us in a good mood too.\u003c\/p\u003e","products":[{"product_id":"reishi-extrakt","title":"REISHI EXTRACT","description":"\u003cp\u003e \u003cstrong\u003eFood supplement\u003c\/strong\u003e with vitamin C, contributing to the normal functioning of the immune and nervous systems and protecting cells from oxidative stress.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eApplications – Contribution to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Vitamin C: normal collagen formation for normal blood vessel function, protection of cells from oxidative stress, normal energy metabolism, normal immune system, normal nervous system \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003ctable dir=\"ltr\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" cellspacing=\"0\" cellpadding=\"0\" border=\"1\"\u003e\n\n\u003ccolgroup\u003e\n\n\u003ccol width=\"179\"\u003e\n\n\u003ccol width=\"100\"\u003e\n\n\u003ccol width=\"100\"\u003e\n\n\n\u003c\/colgroup\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Inhalt\"}'\u003e \u003cstrong\u003eContents\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"pro 6 Kps.\"}'\u003e per 6 capsules\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"% NRV\"}'\u003e % NRV\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Vitamin C\"}'\u003e vitamin C\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"190 mg\"}'\u003e 190 mg\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"238 %\"}'\u003e 238% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Reishi-Extrakt\\n davon:\\n Polysaccharide (30 %)\\n Triterpene (2 %)\"}'\u003e Reishi extract\u003cbr\u003e of that:\u003cbr\u003e polysaccharides (30%)\u003cbr\u003e triterpenes (2%)\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"1800 mg\\n 540 mg\\n 36 mg\"}'\u003e 1800 mg\u003cbr\u003e 540 mg\u003cbr\u003e 36 mg\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"–\"}'\u003e –\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e Reishi extract (Ganoderma lucidum), hydroxypropylmethylcellulose (capsule shell), calcium L-ascorbate \/ threonate.\u003cbr\u003e \u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e 2 x 1 – 3 capsules per day with meals and plenty of liquid.\u003cbr\u003e \u003cstrong\u003ePackaging units:\u003c\/strong\u003e 60 capsules\u003cbr\u003e \u003cstrong\u003eCapsule shell \/ size:\u003c\/strong\u003e vegetarian \/ 0\u003c\/p\u003e\n\n\u003cp\u003e Art.-No. 6507\u003c\/p\u003e\n\n\u003cp\u003e ⎫ vegan ⎫ vegetarian ⎫ lactose-free ⎫ gluten-free\u003c\/p\u003e","brand":"Weltapotheke","offers":[{"title":"Default Title","offer_id":36867216801956,"sku":"6507","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/6507_ReishiExtrakt_60_150x50_M.png?v=1604587167"},{"product_id":"hericium-extrakt","title":"HERICIUM EXTRACT","description":"\u003cp\u003e \u003cstrong\u003eFood supplement\u003c\/strong\u003e with vitamin C, contributing to the normal function of the immune and nervous systems. Niacin contributes to the maintenance of normal mucous membranes, such as the stomach and intestinal mucosa.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eApplications – Contribution to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Niacin: normal mucous membranes\u003c\/li\u003e\n\n\u003cli\u003e Vitamin C: normal function of the nervous system, normal psychological function, normal function of the immune system \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003ctable dir=\"ltr\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" cellspacing=\"0\" cellpadding=\"0\" border=\"1\"\u003e\n\n\u003ccolgroup\u003e\n\n\u003ccol width=\"179\"\u003e\n\n\u003ccol width=\"100\"\u003e\n\n\u003ccol width=\"100\"\u003e\n\n\n\u003c\/colgroup\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Inhalt\"}'\u003e \u003cstrong\u003eContents\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"pro 6 Kps.\"}'\u003e per 6 capsules\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"% NRV\"}'\u003e % NRV\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Niacin NE\"}'\u003e Niacin NE\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"4,8 mg\"}'\u003e 4.8 mg\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"30 %\"}'\u003e 30%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Vitamin C\"}'\u003e vitamin C\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"190 mg\"}'\u003e 190 mg\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"238 %\"}'\u003e 238% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Hericium-Extrakt\\n davon:\\n Polysaccharide (30 %)\"}'\u003e Hericium extract\u003cbr\u003e of that:\u003cbr\u003e polysaccharides (30%)\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"1800 mg\\n 540 mg\"}'\u003e 1800 mg\u003cbr\u003e 540 mg\u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"–\"}'\u003e –\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e Hericium extract (Hericium erinaceus), hydroxypropylmethylcellulose (capsule shell), calcium L-ascorbate \/ threonate, nicotinamide.\u003cbr\u003e \u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e 2 x 1 – 3 capsules per day with meals and plenty of liquid.\u003cbr\u003e \u003cstrong\u003ePackaging units:\u003c\/strong\u003e 60 capsules \u003cbr\u003e\u003cstrong\u003eCapsule shell \/ size:\u003c\/strong\u003e vegetarian \/ 0\u003c\/p\u003e\n\n\u003cp\u003e Art.-No. 6505\u003c\/p\u003e\n\n\u003cp\u003e ⎫ vegan ⎫ vegetarian ⎫ lactose-free ⎫ gluten-free\u003c\/p\u003e","brand":"Weltapotheke","offers":[{"title":"Default Title","offer_id":36867220373668,"sku":"6505","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/6505_HericiumExtrakt_60_125x40_M.png?v=1604587084"},{"product_id":"cordyceps-extrakt","title":"CORDYCEPS EXTRACT","description":"\u003cp\u003e\u003cstrong\u003eFood supplement\u003c\/strong\u003e with vitamin C, to contribute to normal energy metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eApplications – Contribution to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e • Vitamin C: reduction of tiredness and fatigue, normal energy metabolism, nervous system \u003c\/p\u003e\n\n\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003ctable xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\" dir=\"ltr\" data-mce-fragment=\"1\" data-mce-style=\"table-layout: fixed; font-size: 11pt; font-family: Calibri; width: 0px; border-collapse: collapse; border: none;\" cellspacing=\"0\" cellpadding=\"0\" border=\"1\"\u003e\n\n\u003ccolgroup data-mce-fragment=\"1\"\u003e\n\n\u003ccol data-mce-fragment=\"1\" width=\"179\"\u003e\n\n\u003ccol data-mce-fragment=\"1\" width=\"100\"\u003e\n\n\u003ccol data-mce-fragment=\"1\" width=\"100\"\u003e\n\n\n\u003c\/colgroup\u003e\n\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\n\u003ctr data-mce-fragment=\"1\" data-mce-style=\"height: 20px;\"\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Inhalt\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e \u003cstrong\u003eContents\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"pro 6 Kps.\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e per 6 capsules \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"% NRV\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e % NRV \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" data-mce-style=\"height: 20px;\"\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Vitamin C\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e vitamin C \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"190 mg\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e 190 mg \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"238 %\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e 238% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" data-mce-style=\"height: 20px;\"\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Vitamin C\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e vitamin C \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"190 mg\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e 190 mg \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"238 %\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e 238% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" data-mce-style=\"height: 20px;\"\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Cordyceps-Extrakt\\n davon:\\n Polysaccharide (30 %)\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e Cordyceps extract\u003cbr data-mce-fragment=\"1\"\u003e of that:\u003cbr data-mce-fragment=\"1\"\u003e polysaccharides (30%) \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"1800 mg\\n 540 mg\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e 1800 mg\u003cbr data-mce-fragment=\"1\"\u003e 540 mg \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"–\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e – \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" data-mce-style=\"height: 20px;\"\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"Cordyceps-Extrakt \\ndavon:\\nPolysaccharide (30 %)\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e Cordyceps extract\u003cbr data-mce-fragment=\"1\"\u003e of that:\u003cbr data-mce-fragment=\"1\"\u003e polysaccharides (30%) \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"1800 mg \\n540 mg\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e 1800 mg\u003cbr data-mce-fragment=\"1\"\u003e 540 mg \u003c\/td\u003e\n\n\u003ctd data-sheets-value='{\"1\":2,\"2\":\"–\"}' data-mce-fragment=\"1\" data-mce-style=\"overflow: hidden; padding: 0px 3px 0px 3px; vertical-align: bottom;\"\u003e –\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n \u003cstrong\u003eIngredients:\u003c\/strong\u003e Cordyceps extract (Cordyceps sinensis), hydroxypropylmethylcellulose (capsule shell), calcium L-ascorbate \/ threonate.\u003cbr\u003e\n\u003cp\u003e \u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e 2 x 1 – 3 capsules per day with meals and plenty of liquid.\u003cbr\u003e \u003cstrong\u003ePackaging units:\u003c\/strong\u003e 60 capsules\u003cbr\u003e \u003cstrong\u003eCapsule shell \/ size:\u003c\/strong\u003e vegetarian \/ 0\u003c\/p\u003e\n\n\u003cp\u003e Art.-No. 6503\u003c\/p\u003e\n\n\u003cp\u003e ⎫ vegan ⎫ vegetarian ⎫ lactose-free ⎫ gluten-free\u003c\/p\u003e","brand":"Weltapotheke","offers":[{"title":"Default Title","offer_id":36867222077604,"sku":"6503","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/6503_CordycepsExtrakt_60_125x40_M.png?v=1604587028"},{"product_id":"schlaftropfen-mit-hanf-und-melatonin","title":"Sleep drops with hemp and melatonin","description":"\u003cp\u003e Micronutrient complex with hemp and melatonin\u003c\/p\u003e\n\n\u003cp\u003e Many people suffer from sleep problems with waking up at night and restless hours, which reduces the ability to concentrate and increases daytime tiredness. Sufficient sleep is important for concentration and mood, cell regeneration, stabilization of the psyche and the regeneration of the immune system. With austroHEMP sleep drops you can sustainably improve the quality of your sleep.\u003c\/p\u003e\n\n \u003cp\u003eValuable ingredients such as hemp, lemon balm and orange blossoms, as well as selected micronutrients (melatonin, vitamin B6, folic acid) ensure a pleasant night's sleep. Melatonin plays a key role in regulating the sleep-wake rhythm and helps to shorten the time it takes to fall asleep.\u003c\/p\u003e\n\n\u003cp\u003e The two B vitamins support the body's own melatonin production during the night and thus ensure a permanent supply of sleep hormones. The formula is completed by lemon balm leaf and bitter orange peel extract, which have been used traditionally since time immemorial.\u003c\/p\u003e","brand":"Austrohemp","offers":[{"title":"Default Title","offer_id":36920134402212,"sku":"","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/products\/austrohemp_schlaftropfen_rendering_04.png?v=1605030034"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/4880\/5028\/collections\/shutterstock_712274494_Slider.jpg?v=1605029532","url":"https:\/\/weltapotheke.at\/en\/collections\/glueckshormon-serotonin\/10.oembed","provider":"Weltapotheke","version":"1.0","type":"link"}