Restful sleep with melatonin
Sleep well with melatonin!
The frustration is growing - it's getting later and later. But you just can't let go, give in to your tiredness and finally sleep like a log. Around 25 million people in Western Europe suffer from difficulty falling asleep and staying asleep.
Those affected simply cannot close their eyes despite being very tired, others toss and turn in bed for a long time or keep waking up. Insomnia is the result. There are many different types of sleep disorders. Restful sleep is often prevented by stressful work-related or private situations. You cannot relax and your thoughts go in circles. Eating the wrong food before going to bed and drinking too much alcohol also deprive us of healthy and pleasant sleep. Watching TV for hours or doing too much exercise in the evening can have a negative effect on falling asleep. The same can be said for brightness in the bedroom, disturbing noise sources or unfavorable temperatures. Jet lag, which occurs particularly on long-distance trips, often leads to sleep problems. Can sleep disorders only be treated with medication or can improvements be achieved with natural means in order to start the day restfully? Night milk crystals contain natural melatonin, the so-called sleep hormone. Melatonin is a metabolite of tryptophan metabolism. Its production is inhibited in the brain (more precisely in the epiphysis, i.e. the pineal gland) by light.
In the dark, this inhibition is lifted, production increases and with it the secretion of melatonin. Other places where it is produced in the body are the intestines and the retina of the eye. Melatonin concentrations increase during the night by a factor of three (in older people) to twelve (in young people), reaching a maximum around three in the morning - with a rhythm that changes with the seasons. Secretion is slowed down by daylight. In winter, when there is only a few hours of daylight, melatonin levels remain elevated even during the day. As a result, tiredness, sleep disorders and winter depression can occur. As a countermeasure, it is recommended to use the short period of daylight for walks. Alternatively, light therapy can also be used. Melatonin, which is laboriously extracted from cows' night milk, is not subject to prescription as a food product and can be bought over the counter in pharmacies. The melatonin content in night milk crystals is 100 times higher than in conventional milk. Sleep well and wake up refreshed - that's what we all want.
Sleep and natural melatonin
Milk crystals contain natural melatonin and are made from pure, fat-free night milk. This is processed into milk crystals using a cold process. Milk crystals are simply stirred into milk or your favorite drink and drunk before going to bed. Experience the secret of natural melatonin.
You can get 100% natural melatonin bioavailable milk crystals from us at the World Pharmacy.
